10 Ways To Get Rid Of Post Nasal Drip
Post Nasal Drip occurs when excessive amounts of mucus accumulate at the back of your throat. This accumulation creates an uncomfortable feeling of dripping mucus. If left untreated, post nasal drip can lead to chronic sore throat and cough.
The treatments for this condition should focus on treating the cause of the excess mucus. There are many things that can be done to treat this conditions. Here are the ways to get rid of post Nasal drip;
1. Get rid of All The Allergens In Your Environment
Your condition will get worse when you continue to live in an environment that is full of allergens. You should get rid of allergens such as pollen, dust, mold and pet dander if you want to get a relief from post nasal drip. Get rid of flowers that may be the sources of pollen in your home. Bathe your pets and ensure that they are clean at all times. Enclose your mattresses and pillows in plastic to avoid post nasal drip at night. If you can, use air conditioning in your home and office instead of opening the windows. Furthermore, if you do have an A/C unit, it’s also important to keep it clean. As this linked article highlights, there are 5 Types Of Molds That Are Commonly Found in Your Air Ducts, so to prevent these molds irritating your allergies, you should get your air conditioning system serviced regularly.
2. Inhale Steam
Stem can help in decongestion and can also help to slow down the production of mucus. To be able to use steam for post nasal drip, boil some water and pour it in wide bowl. If you can find an essential oil, add a few drops to the hot water that you have put in a bowl. Put a towel over your head and put your face over the bowl. Deeply inhale the steam for 10 minutes. After 10 minutes, blow your nose and repeat the process 2 to 3 times.
3. Gargle With Salt Mixed With Water
Salt mixed with water is one of the most effective home remedies that you should use when you want to ease the discomfort caused by post nasal drip. Gargling with a mixture of salt and water helps to thin mucus, making it easy for you to get rid of it. Gargling with a mixture of salt and water also helps to directly to flush irritants that may be in your nasal passage. Before your start gargling, you should take time to stir the solution thoroughly to ensure that all the salt has dissolved.
4. Consume Some Garlic
Garlic is herb know for its powerful antibiotic properties. It will not only help to prevent infections; it will also help to stop the overproduction of mucus. You will be able to get wall faster if when you start consuming garlic on a regular basis. You can chew a small piece of garlic a few time a day. You can also ask your doctor to recommend a few garlic supplements.
5. Consume Some Ginger
Ginger is a great natural decongestant and it also has antibacterial, antiviral and expectorant properties. It can also help to prevent the overproduction of mucus and facilitate is expulsion. You will get a relief from most of the symptoms of post nasal drip when you start consuming Ginger. Drink some ginger two to three times eve very day if your aim is getting rid of post nasal drip. Add slice of raw gender to water when making your tea. Add a little honey to the tea as well. You can also add ginger to your food or chew a few raw slices several times a day.
6. Drink Plenty Of Fluids To Hydrate Yourself
It is very important to make sure that you are well hydrated when you are suffering from post-nasal drip. Drinking plenty of fluids will help to promote quick recovery. Plenty of fluids will help to hydrate your nasal passage sat all times. Water helps to thin the mucus to make it easy for you to get rid of it. Dehydration will make your post nasal drip worse. However, there are certain fluids that you should avoid. These includes fluids such as alcohol, caffeine and soda. These fluids can lead to dehydration. The ideal fluids to drink when you are suffering from post-nasal drip include warm water, green tea, lemonade, vegetable soup and chicken soup. However, if you have kidney issues, it is important to talk to your doctor before you increase the intake of fluids.
7. Blow Your Nose Regularly To Remove The Excess Mucus
Blowing your nose regularly will not only help you get rid of the excess mucus, it also helps you to remove the irritants that are in your nasal passage. If it’s not possible to remove some mucus after blowing your nose, you should resort to snorting and spitting. The more you remove the excess mucus, the better you are going to feel.
8. Take Some Lemon Juice
Lemon helps to thin the mucus to make it easy for you to get rid of it. In addition, lemon is high in vitamin C. Vitamin C helps to improve your body’s immune power. Squeeze half a lemon into a cup of warm water. You can add some honey to improve taste. You can also add lemon to your cup of tea.
9. Use Over The Counter Decongestants
There are many over the counter decongestants that you can use to get relief from post nasal drip. You should ask the pharmacist to recommend the best decongestants that can help you get better. The decongestants make blood vessels narrow. This helps to reduce the congestion in your nasal cavity.
10. Talk To Your Doctor So That He/She Can Prescribe Medications
If home remedies for post nasal drip do not seem to work, it will be best for you to talk to your doctor so that he/she can recommend prescription medication that will help you. Your doctor will be able to recommend a medication that suits you best after examining you.
Other Useful Tips:
- Avoid caffeine, spicy food and alcohol to prevent post nasal drip after eating.
- Apple cider vinegar can help. Mix 1 or 2 tablespoons or raw apple cider vinegar with a cup of warm water and drink.
- Wash your hands immediately after blowing your nose.
- Avoid cigarette smoking, or quit smoking completely.
- Stay away from dairy products, including ice cream and milk.
- Keep your house clean at all times. Cleaning helps you get rid of irritants.
