10 Ways to Get Rid Of Nasal Congestion

Common causes of nasal congestion include colds, flu and allergies. Colds are caused by virus. The viruses are contagious; you can easily contract them after you come into contact with an infected person. The colds are common during cold months. Flu is caused by viruses as well and it is accompanied with fever. It can make you restless due to the onset of fever.

Allergies can be triggered due to different reasons. You may be allergic to dust, pollen grains or fur. After you come into contact with the allergens you will start developing the allergic reactions. There are several nasal congestion remedies you can try. You should take your time and figure out the best remedy which can work well in your process of trying to get rid of the problem.

1. Steam

Steam is among nasal congestion relief you can apply at home. It helps in opening pores which in effect will allow dirt and bacteria to get out of the body. Clogged pores can be easily opened through application of steam. It can help you in making your respiratory system feel better as well as opening your nasal passages instantly. Take some water and boil. You can add some essential oils to the water and bend your head at arm’s length over the steaming water. The steam will come out of water and help you in getting rid of the nasal congestion. You can repeat the process three times in a day to achieve quick relief.

2. Humidifier

You can easily get rid of your clogged nose through use of a humidifier. The humidifier also helps in regulating temperature in your home which will make it easy for the body to achieve the desired room temperature which is very helpful if your nasal congestion was caused by cold attack which was necessitated by extreme colds. Just plug in the humidifier and stay at arm length away. Relax at the distance while breathing naturally. You can wait till your nasal passages clear before you can leave the place.

3. Saline Spray

You can achieve instant relief from your nasal congestion after you decide to apply saline spray. You will be required to place the spray on your nostril and spray into the nose. The spray is very helpful in unclogging the clogged nose. You can repeat the process two times in day for you to achieve quick relief. You should avoid too much application because it can worsen the condition.

4. Green Tea

Green tea has a lot of health benefits. You can easily get rid of nasal congestion through application of green tea. Just start by preparing boiling water. After the water has boiled, add green tea bag. You can add honey to the tea and drink or just start by inhaling the steam which will be produced. Green tea has been used by many people and it has been proved to be among effective nasal congestion relief which you can easily apply at home.

5. Garlic

Garlic is an effective chronic nasal congestion remedy. It is an antiviral as well as antifungal. This makes it very effective in getting rid of flu and cold which may be the main cause of your nasal congestion. Start by boiling about 3 cloves of peeled garlic. When the solution is about to boil just add a teaspoon of turmeric powder. You can drink the mixture three times in a day for you to achieve quick relief from nasal congestion. The remedy address the main causes of nasal congestion hence it is among the most effective remedies which you can apply to be assured of great relief from nasal congestion.

6. Apple Cider Vinegar

Apple cider vinegar has a lot of health benefits. Among the health benefits you will enjoy out of using apple cider vinegar is chronic nasal congestion relief. The oil works by making the nasal membranes thinner; this in effects helps you to breathe better. You will be required to drink the solution for you to achieve quick relief. Just prepare hot water and place two tablespoons of apple cider vinegar. You can add honey for the solution to taste. You can drink the solution three times in a day for you to be assured of quick relief from nasal congestion.

7. Chamomile

Chamomile can be used as an effective remedy to clear nasal congestion. Apart from helping you get rid of nasal congestion instantly, you can as well use chamomile to achieve several other health benefits. You will be required to prepare chamomile tea and add honey for it to taste. You can as well add honey and peppermint oil. Inhale the fumes before you drink the tea. By repeating the process three times in a day you will easily achieve quick relief from nasal congestion.

8. Vegetable Juices

Vegetable juices are rich in vitamins. The vitamins and minerals available on the juices are very necessary for the body to enhance the immune system. Improved immune system is very helpful in getting rid of nasal congestion. This is simply because it can help get rid of the root causes of nasal congestion. You can make a vegetable juice out of spinach and cabbage. Add other types of vegetables as you please. Drink the juice on a daily basis for ten days for you to relieve nasal congestion.

9. Eucalyptus Oil

Eucalyptus oil is rich in anti-inflammatory properties which can help you get rid of nasal congestion. You will be required to put a few drops of eucalyptus oil on a piece of cloth after which you will be required to inhale. You can as well place it in the pillows so that you will sleep better at night if you have been affected with severe nasal congestion.

10. Black Pepper

Black pepper is among the remedies you can apply to get rid of nasal congestion. Just bake about 4 piece of whole black pepper and ingest them each morning till you get rid of the nasal congestion. Black pepper is rich in necessary ingredients which will help you get rid of the root cause of your nasal congestion easily.